Our Amenities
Experience complete relaxation in the mountains of North Thailand at our facilities designed for your complete satisfaction
Challenge Yourself in Our Ice Bath
Revitalize your body and mind with our challenging ice bath experience, designed to reduce inflammation, strengthen immune system, and elevate happy hormones.
Take a shower after the sauna, have a quick rest, then enter the ice bath and try to stay 3-5 mins for maximum benefits.
Specific breathing techniques can help to increase time in the ice bath. Breathe slowly and deeply and try to stay relaxed.
Additional physical exercises like push ups or jumping jacks to heat up the body after ice bath is highly recommended.
Kick back in Our Wood Fired Hot-Tub
Relax and recharge in our cold plunge wood tub which offers a great refreshment between hot jacuzzi and sauna (please shower between each one).
Stay inside each facilities as long as you feel comfortable and breath slowly and deeply.
Enjoy Gentle Heat in Our Herbal Steam Room
Experience deep relaxation and detoxification in our beautiful steam room with outstanding mosaic design. Enjoy various fresh herbs and essential oils as part of the sauna ritual and enhance circulation, clear the skin, and elevate your overall wellness.
Take a shower before you enter the steam room.
Stay 10-20 mins inside for maximum benefits. The temperature is in average around 45 degrees celsius with humidity levels around 90%.
Keep your body hydrated and drink plenty of water before and after you use the steam room.
Sweat It Out in Our Finnish Style Dry Sauna
Try our Finnish style wood fired dry sauna which supports heart health, eases muscle tensions, and reduces stress while promoting recovery, pain relief, and natural detoxification.
Let us take you on a journey of the senses with different essential oils which have various benefits for health and relaxation.
Take a shower before you enter the dry sauna.
Stay 15 min inside of the sauna for maximum benefits. The temperature is between 80-100 degrees celsius.
Keep your body hydrated and drink plenty of water before and after you use the sauna.
Usage Guide
Preparation
- Let your body return to normal temperature after exercise.
- Remove clothing and store belongings in a safe place.
- Take off watches, jewelry, etc., to avoid burns.
- Remove cosmetics and shower before entering.
During Use
- Sit and relax in the steam room or sauna.
- Keep quiet in the steam room and sauna.
- First-time use: 6–12 minutes; shorten if uncomfortable.
- After leaving, take a cold shower before using the pool, cold plunge, and ice bath.
- Hot/cold cycles can be repeated: 5–10 minutes, depending on comfort.
- Total usage: 2-3 hrs recommended, with breaks and relaxation in the garden in between.
- Drink water; avoid alcohol.
- Stop immediately if feeling unwell and inform staff.
Usage Notes
- Steam room/sauna temperature: ~40–50°C.
- Ensure your own comfort temperature.
- Remove jewelry, watches, etc.
- Controls operated by authorized staff only.
- Prolonged exposure to high humidity and heat may be dangerous; do not stay too long.
How to reach us
The Elements is present on WhatsApp, Line or Instagram, feel free to reach us!
